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Yoto Mini Mindfulness: Mindful Moments

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These short mindfulness exercises are perfect for starting your day on a positive note or relaxing before bedtime! Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused.

You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself. If you'd like to listen to multiple exercises in one sitting, just tap the right orange button to skip tracks.

Mindful Moments was created exclusively by Yoto with Louise Gordon, a yoga teacher from Scotland who specialises in Vinyasa and Ashtanga yoga. Louise is also a certified Girlvana teacher and regularly coaches teens and young womxn in the principals of yoga, mindfulness and wellbeing.

Time Running: 32 minutes

Language: English

Age Recommendation: 3-8 years

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Delivery options -

Standard Post; 1st Class (1-2 working days from dispatch) - £3.95

Next Day; Special Delivery (same day dispatch on orders received by 12pm) - £7.95

We aim to dispatch standard delivery orders within 3-4 working days but during busier periods it may take a little longer. If your order is urgent or required by a certain date please let us know.